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Book Review Ultimate Back Fitness and Performance, 2nd ed. Stuart McGiIl. Waterloo, Ontario: Wabuno Publishers, Backfitpro, Inc.: 2006. 381pp. ISBN: 0-9735018-1-2.
Ultimate Back Fitness and Performance (second edition) is written to assist professionals who design and prescribe exercise programs for the back. This easy-to-read volume is divided into 13 chapters organized into 3 sections as follows:
I. Scientific programs
II. Individualizing programs
III. Building the ultimate performer (putting it all together)
Building the ultimate back follows a 5stage process. The author states that this process will ensure a foundation for eventual strength,...