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Optimum Healing: a life-changing new approach to achieving good health
CRAIG BROWN
London, Rider, 1998
214 pp., Pb 9.99
Optimum healing is perceived as a journey through life. Difficulties are to be seen as challenges. The aim is to release the negative but to concentrate on the positive. The goal is peace and self-awareness. The purpose of Brown's publication is to help everyone achieve optimum healing for themselves. The style is therefore more of a manual, albeit very readable, which offers practical suggestions and exercises to help the reader to sustain good health.
The book is divided into two parts. The first section addresses the five negative attributes (anger, depression, attachment, worry and guilt) which underlie illness. Unless these negative elements are released, true healing cannot occur. Through case histories, Brown draws from experience as a practising general practitioner who integrates healing and spirituality into general medical care and as President...